Wednesday 28 January 2015

Fitness Testing Post!

For fitness testing today, I did the community run and I did reach my goal for increasing my stamina. For the community run me and my friends made our own route and we went around the community and run for 26 minutes and I was also in zone 4. After we were done that we did some fitness testing and I also improved from my last testing. Plank was a minute and 30 seconds, board touches were 9 per second. I did 8 push-ups and sit and reach was 4. For the jump in cm i started with 210cm and with standing up and reaching and then jumped up to 250cm.


No comments:

Post a Comment