Fitness Plan!

Week One 
Sunday: Rest Day/ Work.
Monday: Run for 10mins, 100 jumping jacks, 40 lunges, 40 squats, 100 high knees, 40 butt kicks, 20 side lunges, 10 leg lifts (each)
Tuesday: Karate for 1hour and 30mins.
Wednesday: Rest Day/ Work.
Thursday: Karate for 1hour and 30mins.
Friday: Go for a 30min run, 15 squats, 30 jumping jacks, 15 calf raises, 10 pushups, 15 bicep curls, and 10 dips.
Saturday: 1hour run/walk, Work.

Week Two
Sunday: Rest Day/ Work.
Monday: Run for 10mins, 100 jumping jacks, 40 lunges, 40 squats, 100 high knees, 40 butt kicks, 20 side lunges, 10 leg lifts (each)
Tuesday: Karate for 1hour and 30mins.
Wednesday: Rest Day/ Work.
Thursday: Karate for 1hour and 30mins.
Friday: Go for a 30min run, 15 squats, 30 jumping jacks, 15 calf raises, 10 pushups, 15 bicep curls, and 10 dips.
Saturday: 1hour run/walk, Work.

Week Three
Sunday: Rest Day/ Work.
Monday: Run for 10mins, 100 jumping jacks, 40 lunges, 40 squats, 100 high knees, 40 butt kicks, 20 side lunges, 10 leg lifts (each)
Tuesday: Karate for 1hour and 30mins.
Wednesday: Rest Day/ Work.
Thursday: Karate for 1hour and 30mins.
Friday: Go for a 30min run, 15 squats, 30 jumping jacks, 15 calf raises, 10 pushups, 15 bicep curls, and 10 dips.
Saturday: 1hour run/walk, Work.

Week Four
Sunday: Rest Day/ Work.
Monday: Run for 10mins, 100 jumping jacks, 40 lunges, 40 squats, 100 high knees, 40 butt kicks, 20 side lunges, 10 leg lifts (each)
Tuesday: Karate for 1hour and 30mins.
Wednesday: Rest Day/ Work.
Thursday: Karate for 1hour and 30mins.
Friday: Go for a 30min run, 15 squats, 30 jumping jacks, 15 calf raises, 10 pushups, 15 bicep curls, and 10 dips.
Saturday: 1hour run/walk, Work.

Week Five
Sunday: Rest Day/ Work.
Monday: Run for 10mins, 100 jumping jacks, 40 lunges, 40 squats, 100 high knees, 40 butt kicks, 20 side lunges, 10 leg lifts (each)
Tuesday: Karate for 1hour and 30mins.
Wednesday: Rest Day/ Work.
Thursday: Karate for 1hour and 30mins.
Friday: Go for a 30min run, 15 squats, 30 jumping jacks, 15 calf raises, 10 pushups, 15 bicep curls, and 10 dips.
Saturday: 1hour run/walk, Work.

All I really wanted was to be more active and keep up a healthy lifestyle, this was what I did for 5 weeks straight. I know from this fitness plan that I will keep up with it for a long time and as I progress it will get more intense.